Join our April Plank Challenge: 2025! Happy Spring!! This is the perfect time to commit to a little fun fitness challenge (a daily plank challenge) that won’t take up a lot of your day and will give you a full body fitness exercise daily. Introducing – the April Plank...
Alternative Ways to Meditate Meditation is often associated with sitting still in silence, but did you know there are many alternative ways to meditate that can suit different lifestyles and preferences? If traditional meditation hasn’t worked for you, here are some...
The Paradox of Stress and Maintaining Exercise. We all know that exercise is one of the best ways to relieve stress, yet when life gets overwhelming, it’s often the first thing we let go. This paradox of stress and maintaining exercise is something many of us...
Reclaim Your Posture and Comfort at Work Desk job posture is so a thing. Do you spend hours at a desk, only to end the day with a stiff neck, sore shoulders, and an aching back? You’re not alone. Prolonged sitting and poor posture can lead to chronic discomfort...
Exercise reduces stress. In light of a stressful week that likely tested all of our limits, I thought I’d share on the incredible mental health benefits of exercise – especially when it comes to stress! Oftentimes, movement of our bodies – exercise...
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