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“The Well Fitness is not your ordinary gym. They deliver a customized experience that really takes into account your personal goals and not just the cookie-cutter, surface-only service you get at chains. They took the time to do a full physical assessment to...
by | | Exercise
What are the ways you can get back into exercise after taking a break, whether because of injury, life circumstances, or any other reason? How do you get started again, in a way that doesn’t leave you yo-yoing or injured? We’re going to talk today about...
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Holiday overeating is not unique to Americans, but it is a cultural trend that is observed in many societies around the world. In the United States, several factors contribute to the perception that people tend to eat more during the holiday season, which typically...
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Looking for lifestyle changes in the new year? Starting the new year with positive lifestyle changes is a great way to set the tone for the months ahead. Here are some tips to help you get started: 1. Set Clear Goals: Define specific, realistic, and achievable goals...
by | | Holistic
Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa. Being in the spa & wellness industry for the past 22 years I know a lot about chronic inflammatory conditions and people who suffer with them. Some people are in pain from a car accident, some...
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