The WELL Personal Fitness – Midlothian Location

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Working out in a private setting with the most patient and knowledgeable trainer, KZ has been life changing for me. I go to the Ashland location which has easy access to the highway. They were able to work around my schedule and this has become part of my regular life. I have a lot of aches and pains, and they help me work around it all to get healthier and stronger. Thank you so much to Aubrey, I am so glad I found The Well!

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My son has struggled with a medical issue that has no diagnosis. From the time I called Aubrey she understood my heart as a Mom. She got us in and set my son up with Bob who my son connected with and felt seen and heard. He still struggles but it has been the one treatment that helped his body and mind. Bob helped him to get back in the game!! Thanks guys it’s been a pleasure!

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For about six weeks my 15 year old son has been apart of this program. I highly recommend The Well Personal Fitness and have nothing but good things to say. Up until 2020 he was an extremely active boy and then COVID hit. Since then he has gained weight and struggled with feeling secure in his own skin. I found The Well Personal Fitness through a post online and decided, why not try them. We have been struggling for months to find someone who would work with a 15 year old. I called and left a message and Aubrey returned my phone call by the end of the day. She listened to all my/my son’s concerns and scheduled an intake appointment with us. Less than a week later, she met with us. She listened and assigned a trainer that day. We had him before the end of the week meeting with his personal trainer, Bob, and he absolutely loves it! He has already started to lose weight by adjusting his diet and we started to see his strength improve after the first week. With being the only one in the studio during his work out times, he pushes himself and feels confident during his workouts. From the very beginning it has been a positive experience with Aubrey meeting us and then checking in periodically to see how things are going and I can’t say enough about Bob! My son looks forward to his work out days and has a positive outlook for his future. Thank you Aubrey and Bob for your commitment to personal fitness and helping my son get to where he needs to be before he graduates high school (as he wants to join in the military). I know with the training he is getting he will continue down this positive road. You all rock!!!!

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Aubrey at The Well has helped me have the accountability I need to workout and do what my body needs! During our exploratory session, she was able to watch my movements and could see which areas cause more pain in my daily living. Aubrey is very knowledgeable and having the 1-on-1 training has been incredibly helpful in my journey to be healthy. Her tailored program for me is getting results already in the first 2 months!

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The Well was the best thing I did for myself this summer. Aubrey was fantastic and assigned me a fantastic trainer. As a teacher and busy mom of 3 children, I did not always put my health and fitness first. My trainer helped with both strength training and nutrition. The combination of both was what I needed. I would highly recommend The Well. Make your health & fitness a priority.