Exercise Habit: The Importance of Cadence

It can be challenging to build an exercise habit. But it doesn’t have to be. I was listening to a song the other day when the word “cadence” came through and stuck out to me. As I’m getting ready to begin training for the half ironman this...

Stress Eating: How Do You Eat When You’re Stressed?

Stress eating, we’ve all been there—reaching for snacks when the pressure rises, when we’re overwhelmed, tired, or just looking for comfort. This isn’t about shame. It’s about understanding why stress eating happens—and learning what to do instead. At The WELL, we...

Frustration Can Be a Gift

Do you think frustration can be a gift? If we’ve been connected for a little while, you’ve probably noticed that I’m often thinking about “why this,” “how come that,” or, “how can I change that to an advantage?” I...

9 Years of Personal Training: Thank You!

Thank You for 9 Years of Personal Training It’s hard to believe, but The WELL just hit a major milestone: 9 years of personal training in this community. That’s 9 years of walking alongside people through new beginnings, tough seasons, personal breakthroughs, and big...

What Did the Groundhog Say?

Being from Pennsylvania, I always like to pop on to YouTube to see what Punxsutawney Phil, the infamous groundhog, has to say on Feb 2.    People flock from all over the world to see the event, it’s pretty wild!   As the legend goes, if Phil sees his shadow,...