What are the ways you can get back into exercise after taking a break, whether because of injury, life circumstances, or any other reason? How do you get started again, in a way that doesn’t leave you yo-yoing or injured? We’re going to talk today about...
Holiday overeating is not unique to Americans, but it is a cultural trend that is observed in many societies around the world. In the United States, several factors contribute to the perception that people tend to eat more during the holiday season, which typically...
Looking for lifestyle changes in the new year? Starting the new year with positive lifestyle changes is a great way to set the tone for the months ahead. Here are some tips to help you get started: 1. Set Clear Goals: Define specific, realistic, and achievable goals...
Break Up With Chronic Inflammation—Like the Bad Habit It Is We all have habits we’ve had to let go of—people-pleasing, skipping rest, putting everyone else’s needs ahead of our own. But one thing many of us overlook (or don’t even realize we’re carrying...
Guest article on LOVE Drinking Water by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I...
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