Then again, Dian Griesel shares her thoughts in her “Silver Disobedience” blog, stating that sometimes big changes are warranted due to things like illness, beliefs, relationships, and more. She advises, “The only thing that will make change happen more smoothly, efficiently, less painfully (maybe) is direct communication. Talking about the who, what, why, when, where or how that has to change with those most directly associated with or impacted by the change.” Read more from her here.
We are here to help guide and support you in making positive lifestyle changes in your health, fitness, and overall wellness. Our 1-on-1 holistic personal trainers are geared to support you in the big picture of your life, from working on your health and fitness first. When you don’t feel well, strong, or energetic, these things can become more challenging to do. When you feel well, all the other things become easier.
To learn more, apply for an Exploratory Session below today. We will give you a call to discuss what this may look like for you and we can go from there.