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12 Weeks to Transformation with Personal Training
How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do you want to get in better...
Back to School Fitness: Invest in Yourself
Back to School Fitness: Reclaiming Time for Yourself When the school year kicks off, everything shifts. Suddenly the pace of life picks up again—school supplies, carpools, homework, work meetings, dinner planning. It’s easy to feel like your own needs are once again at the bottom of the list. But...
Rise and Shine with The Well: Community Workout Class 9/11!
Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome! No equipment needed, but if...
Who are we?
https://youtu.be/ToJBqQKJbaQ Have you wanted to change your health, fitness and wellness habits, but haven’t been sure where to start? At The Well Personal Fitness, our personal trainers are your partners, your biggest supporters and your guides towards what you’d really like to experience. Is it...
Working from Home Posture Tips for Relief
Stay Comfortable, Mobile, and Pain-Free Remote work has its perks—no commute, more flexibility, maybe even getting to wear cozy clothes all day. But if you’ve found yourself working from the couch, a bar stool, or a makeshift desk at your kitchen table… your body probably isn’t too happy about it....
Turning Vision into Action
Turning Vision into Action: The Real Path to Achievement We all love to dream. That moment when inspiration hits—when a new vision for your life, your health, or your work ignites—is electric. But what happens after the excitement fades? Vision is powerful, but it’s only the beginning. Real...
Fitness Habits that Lead to Results
Habits That Lead to Results When you think about your health, your fitness, or any major life change—it’s tempting to chase a quick fix. But real, lasting change doesn’t come from extremes. It comes from consistency. From the little things you do every day. And that means focusing on fitness...
How to Set Realistic Fitness Goals
How to Set Realistic Fitness Goals (and Actually Reach Them) We all get inspired to make big changes sometimes—especially when it comes to our health and fitness. Maybe you want to get stronger, move more freely, or just feel better in your body. It’s great to dream big. But if you don’t break...
Goals Workshop 3/13
What are your fitness goals? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When? How valuable would it be for you to know exactly how to listen to and take care of your body – what to do, when to do it, how...
