What are your fitness goals? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When?

How valuable would it be for you to know exactly how to listen to and take care of your body – what to do, when to do it, how often, how hard, how easy, and more? And within all of that, knowing how to do it all within the resources (time, energy, equipment, money, and interests) that you have, what works for you around your specific life variables?

We will help you do just that: take you from wherever you are today – whether you are a newcomer to exercise, healthy nutrition habits or a seasoned athlete – to creating a roadmap to wherever you are wanting to take your health, fitness, and wellness.

Within this interactive online workshop, we are going to go through a number of the resources we use with our clients. You’ll leave with valuable tools to start or continue your health, fitness, and wellness journey! You’ll also have the opportunity to ask any question you like. If it makes sense for us to work together, we will discuss that, as well!

Bring your questions and we will answer them for you individually!

Proceeds for this workshop will be going to support YWCA Richmond and their programs as a part of our celebration of Women’s History Month.

To register: https://clients.mindbodyonline.com/classic/ws?studioid=-152334&stype=-7&sView=day&sLoc=0&date=03/13/21

For questions: aubrey@thewellpf.com

Bring a friend, a notebook, and a pen!

Date: Saturday, March 13, 2021

Time: 10:00 – 11:00 am

Location: via Zoom

Cost: $15

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