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Alternative Ways to Meditate Meditation is often associated with sitting still in silence, but did you know there are many alternative ways to meditate that can suit different lifestyles and preferences? If traditional meditation hasn’t worked for you, here are some other methods to explore:1....

The Paradox of Stress and Maintaining Exercise. We all know that exercise is one of the best ways to relieve stress, yet when life gets overwhelming, it’s often the first thing we let go. This paradox of stress and maintaining exercise is something many of us experience—but understanding it can...

Reclaim Your Posture and Comfort at Work Desk job posture is so a thing. Do you spend hours at a desk, only to end the day with a stiff neck, sore shoulders, and an aching back? You're not alone. Prolonged sitting and poor posture can lead to chronic discomfort and long-term health issues.Our...

Exercise reduces stress. In light of a stressful week that likely tested all of our limits, I thought I'd share on the incredible mental health benefits of exercise - especially when it comes to stress!  Oftentimes, movement of our bodies - exercise - can fall to the wayside when we are stressed....

Where Are You on Your Wellness Journey? We are all on a wellness journey, whether we realize it or not. Some are just beginning—dipping a toe into the waters of physical and mental health, trying to figure out what it looks like to take better care of themselves. Others have been walking this road...

Flu prevention goes beyond the basics! (Basics: wash your hands, eat a nutritionally-balanced diet, stay well hydrated, get plenty of good sleep) Flu prevention doesn't have to be complicated. These small, lesser-known but impactful habits can make a big difference. Stay Well: 5 Holistic Tips for...