BLOG/ARTICLES
Building Sustainable Fitness and Nutrition Habits
Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In this blog post, we'll delve into...
Open House & 3rd Birthday Bash
Join the Joyful Journey of Health, Fitness, and Wellness at The Well's Open House & 3rd Birthday Bash! 🌿 Discover the Power of Holistic Fitness 🌿 🎈 Come one, come all! We're turning three and we couldn't be more excited to share this milestone with our amazing community! 🎈 🗓️ Save the...
Breathwork & Meditation Workshop 8/19
Join us Saturday, Aug 19th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced...
Fitness Motivation: 3 Steps
Starting a fitness journey can be exciting, but staying motivated in the long run is often the most challenging part. We've all experienced moments when our enthusiasm dwindles, and the couch seems much more inviting than the gym. However, finding and maintaining your fitness motivation is crucial...
Breathwork & Meditation Workshop 7/29
Join us Saturday, July 29th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on 6 types of Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have...
Functional Fitness Personal Training
Functional fitness training is an effective way to improve physical performance and maintain a healthy lifestyle. This type of training consists of exercises that focus on developing strength, power, mobility, and stability throughout the body. Unlike traditional weightlifting or cardio-focused...
Personal Training and Mental Health
Working out on your own can be challenging, especially when you don't have the necessary motivation or knowledge to achieve your goals. That's where a personal trainer comes in. Working with a personal trainer not only helps you achieve your fitness goals but also has positive effects on your...
Values are Greater than Motivation
Internal motivation by values is A MILLION TIMES greater and more effective than relying on external motivation alone. Insert any external motivating factor you've got in there. Yes, there is a place for those, and I'll call them the starting points. But then what happens when the external...
Exercise .. an Addiction?
Is It Wellness… or Exercise Addiction? We hear a lot about the benefits of movement—and at The WELL, we love helping people move better, feel stronger, and connect with their bodies in meaningful ways. But here’s the thing: Even a good thing can go too far. Exercise addiction is a real and often...
