BLOG/ARTICLES
Holistic Fitness: Achieve Optimal Physical and Mental Wellbeing
Optimal wellbeing is something that everyone strives for, but how do you achieve it? According to experts, holistic fitness is the answer. This is a holistic approach to achieving and maintaining physical and mental health. It focuses on helping individuals reach their full potential through...
Another Thing to Take Advantage of..
I was at the Fan studio on Monday planting our hyacinth bulbs outside that we had from last year .. here's hoping that I saved them correctly and that soon we have fragrant flowers! As I was there, I got to thinking about the things we do at both of our locations to make the experience you...
The Importance of Cadence & How to Make it Work for You
I was listening to a song the other day when the word "cadence" came through and stuck out to me. As I'm getting ready to begin training for the half ironman this fall, cadence is a word that comes to mind from my experience with cycling. Cadence is the number of revolutions per minute (RPM)...
How Do You Eat When You’re Stressed?
Check out this message recorded in video form for you! (Have you seen my YouTube Channel, by the way? Please check it out if you have a moment and subscribe for new video updates!)We’ve had many clients come to us frustrated because they have a health/fitness/wellness goal but then there’s a candy...
Frustration Can Be a Gift
If we've been connected for a little while, you've probably noticed that I'm often thinking about "why this," "how come that," or, "how can I change that to an advantage?" I was feeling a little frustrated a few weeks ago with the fact that I'd had the goal a year ago of spending more time in...
Effective Holistic Fitness Goal Setting Workshop
What are your health, fitness, and wellness goals over the next 5 years? Ok, how about the next 30 days? Do you know how to effectively connect the two? Are you looking for a way to accomplish your fitness goals with sustainability? Join us for an effective holistic fitness goal setting workshop!...
Thank you for 9 Years!
I wanted to take a moment today to THANK YOU for an incredible 9 years in business! I got the vision to create what has now become The Well back in the summer of 2012. I was training for my first marathon, Richmond, with the Sportsbackers MTT team. I almost opted to go in the direction of...
What Did the Groundhog Say?
Being from Pennsylvania, I always like to pop on to YouTube to see what Punxsutawney Phil, the infamous groundhog, has to say on Feb 2. People flock from all over the world to see the event, it's pretty wild! As the legend goes, if Phil sees his shadow, there will be 6 more weeks of winter....
Need a Restart to your Fitness Routine?
Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further! Our holistic, private personal trainers will take the guesswork out, help you create a plan that will work for...