Your First Session is where we meet, discuss medical history (injuries, surgeries, illnesses, medications, etc), we take a look at your posture and take you through a few key movements between lower body and upper body to see what the foundation of your body is like (before adding fitness on top of it, so that it is more sustainable and injury/pain-free for you!).

Then we sit back down and discuss goals, we can do initial measurements if that is a part of your goals, and create a game plan based on your resources (time, schedule, and budget). Our goal is to find the best solution for you: your goals, where you are at today, how much accountability you want (or need) and your resources.

This is where your plan with us begins.

We look forward to connecting with you!

“The Well has helped me have the accountability I need to workout and do what my body needs! During our exploratory session, they were able to watch my movements and could see which areas cause more pain in my daily living. They’re very knowledgeable and having the 1-on-1 training has been incredibly helpful in my journey to be healthy. The tailored program for me is getting results already in the first 2 months!”

Tiffany H.

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