PRIVATE 1-ON-1 YOGA SESSIONS
Why Private Yoga Sessions?
Maybe you’re not comfortable going to a class full of people right now, maybe you’re not sure of what your body can do at the moment due to taking time off from physical activity because of an injury or other life circumstance, maybe you want to get more in tune with your own personal yoga practice, or simply have the 1-on-1 guidance of a yoga teacher specifically to you and your body.
Physical Benefits Include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Our private yoga sessions are catered to you whether you’re new to yoga, have never taken a yoga class before, or want to learn more.
Our private 1-on-1 yoga sessions might be exactly what you’re looking for. Suitable for all ages and fitness levels, yoga is an age-old practice incorporating the body and the mind. Concentration, breathwork, and movement are three important keys to overall health, fitness and wellness.
Yoga can be practiced anywhere and with no extra equipment but your own body. It can be a great tool if you are already active as a method of cross-training, recovering the body and mind from tough work, or it can be the main method of strengthening and stabilizing your body while also providing benefits of flexibility, range of motion, and healthy posture at the same time.
The choice is yours. You can utilize this as an add on, interchangeable with our personal training service, or as your sole modality of movement. Either way, we are here to support you, your goals, and your interests!
Join us one-on-one in one of The WELL private studios or virtually/remotely through LIVE video chat!
Come learn the basics to the advanced nuances of yoga starting from wherever you are today to where you want to go. Sessions are scheduled by appointment any day of the week at times that work for you.
Our yoga teachers are professional and committed to partnering with you in persistence, positivity, and performance, producing results.