How to Set Realistic Fitness Goals (and Actually Reach Them) We all get inspired to make big changes sometimes—especially when it comes to our health and fitness. Maybe you want to get stronger, move more freely, or just feel better in your body. It’s great to dream...
What are your fitness goals? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When? How valuable would it be for you to know exactly how to listen to and take care of your body –...
It is not uncommon for us to set out on a goal with fervent energy and run out of steam at some point. What we do when we recognize ourselves in these moments is what makes the difference. What do we do? Chances are, it’s been some sort of a period of time before we...
We are always grateful for the many great stories (testimonials) that have come out of the work we do here at The Well! Want to read more?thewellpf.com/testimonials
Just because Valentine’s Day has passed, doesn’t mean you can’t still love on yourself. You deserve the love all the time! We’ve put together a program to make it easier to self-love and self-care for your body and your mind through our private personal training. You...
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