Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your...
In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection...
How Do You Know It’s Time to Hire a Personal Trainer? You might be thinking about making some changes for your health—moving more, building strength, or improving how your body feels day to day. But where do you begin? And how do you make it stick? If you’re...
Winter exercise? Brr! Ah, the middle of winter. Well, just about. It’s sure feeling like it, some days, right? Then again, here in Richmond, VA, we can joke about “getting all four seasons within a week..” I was recently enlightened to part of...
“The Well Fitness is not your ordinary gym. They deliver a customized experience that really takes into account your personal goals and not just the cookie-cutter, surface-only service you get at chains. They took the time to do a full physical assessment to...
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