Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop!


Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way you breathe?
breathwork, meditation, and soundbath flyer
breathwork, meditation, and soundbath workshop can help ease stress
The opposite is also true: research shows that breathing practices can influence the emotions we experience – and also reduce anxiety, depression, stress, and blood pressure.

In this breathwork, meditation, and soundbath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy of the muscles of respiration, as well as learning proper breathing techniques to help the body work towards optimal breathing patterns, posture, and a calm and healthy mind body connection.

Using an anchor, especially a sound-based one, such as sound bowls and other rhythmic instruments, can be beneficial to your practice and will be utilized in this session.

There will be time for questions and discussion! This workshop will be great for the seasoned as well as the newbie!
breathwork, meditation, and soundbath ound bowl
When: Sat, March 16th @ 12:00 pm | 1 hour workshop
Where: The Well Personal Fitness, Fan location – 8 N Robinson St, Richmond 23220
Cost: Free to current clients, donation-based for community members (non-current clients)


Sign up today, space is limited in our studio!


What are the Benefits of Breathwork & Meditation?

In general, meditation and breathwork reliably produce benefits for the body and brain. It brings clarity of mind, increases lung capacity, reduces stress and anxiety, and strengthens willpower and inner and outer health. The aim of breathwork is to increase the oxygen intake of the body. It strengthens the connection between body and mind which improve physical, mental, and emotional well-being. Most people use it for its calming benefits. Meditation can help lower stress levels, understand pain, improve focus, learn to connect better (both with yourself and with others), and reduce brain chatter.

The science is showing us that our bodies are actually telling us what to do according to how we breathe. The number of breaths we take per minute can make a difference in inducing stress or alleviating it. Read more here!

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Paul Lee is a dedicated Sound Healer, Wellness Coach, and Holistic Trainer currently based in Richmond, Virginia, with over 15 years of experience in the mental health field. His profound commitment lies in guiding individuals towards achieving optimal mental and physical well-being. Paul’s approach encompasses the therapeutic use of Tibetan singing bowls, tribal drums, and an array of instruments to facilitate healing and restoration.

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