In this breathwork, meditation, and soundbath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy of the muscles of respiration, as well as learning proper breathing techniques to help the body work towards optimal breathing patterns, posture, and a calm and healthy mind body connection.

Sign up today, space is limited in our studio!

What are the Benefits of Breathwork & Meditation?

In general, meditation and breathwork reliably produce benefits for the body and brain. It brings clarity of mind, increases lung capacity, reduces stress and anxiety, and strengthens willpower and inner and outer health. The aim of breathwork is to increase the oxygen intake of the body. It strengthens the connection between body and mind which improve physical, mental, and emotional well-being. Most people use it for its calming benefits. Meditation can help lower stress levels, understand pain, improve focus, learn to connect better (both with yourself and with others), and reduce brain chatter.

The science is showing us that our bodies are actually telling us what to do according to how we breathe. The number of breaths we take per minute can make a difference in inducing stress or alleviating it. Read more here!

Paul Lee is a dedicated Sound Healer, Wellness Coach, and Holistic Trainer currently based in Richmond, Virginia, with over 15 years of experience in the mental health field. His profound commitment lies in guiding individuals towards achieving optimal mental and physical well-being. Paul’s approach encompasses the therapeutic use of Tibetan singing bowls, tribal drums, and an array of instruments to facilitate healing and restoration.