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Personal Training Consultation: What is an Exploratory Session?
If you’re considering personal training—but you’re not quite sure where to start—you’re not alone. That’s why we offer a personal training consultation (we call it an Exploratory Session) at The WELL: a purposeful, guided first step toward understanding what you need and how we can help. This is...
We’re a Personal Facility, Not a Gym
We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything touched between each session....
Why The Well Was Created
Why The WELL Was Created Welcome—I'm Aubrey, founder of The WELL Personal Fitness. Today, I want to share the heart behind The WELL and why holistic, personalized training matters so deeply to me. 🔹 Seeing Transformation in 2012 Back in 2012, I watched people around me come alive through movement....
Personal Trainer for Hormones | Strength, Stress & Alignment in Midlife
Why Working with a Personal Trainer for Hormones Can Change How Your Body Feels If workouts feel harder than they used to — more draining, less predictable, or slower to recover from — you’re not imagining it. For many women and men in their 30s, 40s, 50s, and 60s, hormonal changes and chronic...
Approachable Fitness That Aligns With Your Goals
For many people, the hardest part of fitness isn’t the exercises themselves.It’s feeling like you're in the right place, like you belong. That’s why approachable fitness matters. Too often, fitness spaces feel intimidating, rushed, or designed for someone else’s body, schedule, or stage of life....
Community Open House at The Well Personal Fitness – Midlothian
Community Open House at The Well Personal Fitness – MidlothianMovement • Wellness • Education Join us for a welcoming, educational open house where you can meet a trusted team of local wellness practitioners—under one roof. Come mingle, ask questions, explore the space, and learn practical tools...
Mobility Workshop Ashland VA
Move With Confidence. Live With Freedom. Mobility is more than just stretching—it’s the foundation of independence, energy, and quality of life.If you’ve noticed it’s harder to get up from the floor, keep up with travel, or move without aches and stiffness, this mobility workshop in Ashland VA is...
Plank Challenge: October 2025!
This October, we’re inviting you to join our Plank Challenge: one plank per day, following a simple schedule we’ll provide. Why Planks? Why planks? Because they’re one of the most effective (and accessible) exercises you can do. Planks don’t require any equipment, they can be done almost anywhere,...
How to Make Time to Exercise
How to Make Time to Exercise With a Busy Schedule or Constant TravelIf your doctor has recommended that you begin exercising, you might be wondering how to make time to exercise when your schedule already feels packed. Between work demands, family responsibilities, and frequent travel, regular...
🌿 The Regimen: A Gentle Movement Class for Seniors (and All Ages!)
Discover The Regimen, A Gentle Movement Class for Seniors (and All Ages!) 🗓 Saturday, July 12 at 10:00 AM | 45 minute class📍 The Well Personal Fitness – Richmond Studio💵 Free to attend Looking for a way to move your body that feels good, energizing, and completely approachable — no matter your age...
How a Personal Trainer for Depression Can Help You Feel Better
Movement as Medicine: The Link Between Exercise and Mental Health If you’re struggling with depression, you’re not alone — and you don’t have to face it alone either. At The Well Personal Fitness, we understand that mental health and physical health are deeply connected. Our private, holistic...
Move With Intention: A Mental Health & Fitness Workshop
Move with Intention: A Mental Health & Fitness Workshop Hosted by The Well Personal Fitness📍 Online🗓️ Wed, June 25 | 🕒 7:30 pm Reconnect. Rebalance. Recharge.Join us for a transformative workshop that goes beyond reps and routines. Move with Intention is a guided experience designed to help...
