Exercise, Wellness, and Self-Care as a Lifestyle

by | | Richmond Wellness

Hey there, Aubrey here. I’ve been lying in bed for most of today recovering from a cold that sideswiped me. Over the years, I’ve become very accustomed to not getting sick very often at all and I’ve known that each time recently I’ve came down...

The Joy of Fitness

by | | Weight Loss, About us, Motivation, running, exercise, Richmond Wellness

I’ve been on my own personal fitness journey now for 12 years. I was not the child that played any extracurricular sports, nor was I very active as a teenager (I really liked my Nintendo 64 as well as the internet!). After I graduated from school, I decided that I...

10 Tips to Help You Stick to your Goals

by | | Richmond Wellness

We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific,...

Setting Intentions for Your Wellness in 201(9)!

by | | Richmond Wellness

What state of being do you want to function from, in all that you’re doing? Do you want to go through your days energized, invigorated, lively, feeling great? You can change your overall state of wellness by implementing simple, feasible habits. You MUST start with...

OrganizedAdvocacy – Helping Caregivers Navigate and Stay Organized

by | | Richmond Wellness

Kimberly Hassmer is the owner of OrganizedAdvocacy. I had the opportunity to speak with her recently and immediately saw the immense value she brings ...