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6 Ideas to Make You LOVE Drinking Water!

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water at a specific temperature”, or...

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Breathwork & Meditation Workshop 10/28!

Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way you breathe? The...

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HIIT Workout in Moderation

High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.While HIIT can offer numerous health benefits, there have been concerns raised about its potential impact...

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10 Healthy Nutrition Habits to Transform Your Life

Good nutrition is the cornerstone of a healthy and fulfilling life. Adopting healthy eating habits can improve your overall well-being, boost your energy levels, and reduce the risk of chronic diseases. Whether you're looking to lose weight, gain muscle, or simply feel better, the right nutrition...

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Breathwork & Meditation Workshop 9/23!

Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced...

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Why You Should Consider a Personal Trainer for Your Health

The Intelligent Investment: Why You Should Consider a Personal Trainer for Your HealthIn a world where information about fitness and health is at our fingertips, many people wonder whether investing in a personal trainer is truly worth it. After all, there are countless fitness apps, YouTube...

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Building Sustainable Fitness and Nutrition Habits

Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In this blog post, we'll delve into...

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Open House & 3rd Birthday Bash

Join the Joyful Journey of Health, Fitness, and Wellness at The Well's Open House & 3rd Birthday Bash! 🌿 Discover the Power of Holistic Fitness 🌿   🎈 Come one, come all! We're turning three and we couldn't be more excited to share this milestone with our amazing community! 🎈   🗓️ Save the...

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Breathwork & Meditation Workshop 8/19

Join us Saturday, Aug 19th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced...

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