Breathwork & Meditation Workshop 7/29

Join us Saturday, July 29th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on 6 types of Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have...

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Functional Fitness Personal Training

Functional fitness training is an effective way to improve physical performance and maintain a healthy lifestyle. This type of training consists of exercises that focus on developing strength, power, mobility, and stability throughout the body. Unlike traditional weightlifting or cardio-focused...

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Personal Training and Mental Health

Working out on your own can be challenging, especially when you don't have the necessary motivation or knowledge to achieve your goals. That's where a personal trainer comes in. Working with a personal trainer not only helps you achieve your fitness goals but also has positive effects on your...

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Values are Greater than Motivation

Internal motivation by values is A MILLION TIMES greater and more effective than relying on external motivation alone. Insert any external motivating factor you've got in there. Yes, there is a place for those, and I'll call them the starting points. But then what happens when the external...

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Exercise .. an Addiction?

We all probably know at least one person in our lives who is, quite honestly, addicted to exercise. Be it that they have to do something absolutely intense every single day, they're religious about their diet or calorie counting, or simply constantly obsessing over it, no hell storm nor reward...

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Stretching Workshop!

Join me for a one hour stretching workshop and develop a daily stretching routine that you can use for a lifetime! All ages and fitness levels invited: modifications will be provided if you have limited range of motion. The goal of stretching is to elongate your muscles, increase your blood...

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Making Home a Stress Reliever

One of the key things that the onset of the pandemic taught me was the importance of home being a safe haven, a place of stress relief. I already called my home the "Oasis." The importance of this became of utmost importance as the world around us - my late boyfriend and I - became incredibly...

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Getting Fit for the Summer

Getting fit for the summer is still a thing. The summertime is coming, and many people want to get into shape for the beach, pool or just to enjoy the sunny weather. If you're one of those individuals, here are some tips to help you get fit for the summer: Set Realistic Goals - Start by setting...

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Sustainability in Exercise

It can sometimes seem easier to get started than to find sustainability in exercise. At what point, though, do you get tired of the yo-yo, the on-and-off the bandwagon? It’s mentally, emotionally, and physically exhausting. How do you crack the code of consistency? If we're connected on social...

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