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Break Up with Chronic Inflammation Like the Bad Habit It Is!
Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa. Being in the spa & wellness industry for the past 22 years I know a lot about chronic inflammatory conditions and people who suffer with them. Some people are in pain from a car accident, some from work related repetitive...
6 Ideas to Make You LOVE Drinking Water!
Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water at a specific temperature”, or...
Breathwork & Meditation Workshop 10/28!
Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way you breathe? The...
HIIT Workout in Moderation
High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.While HIIT can offer numerous health benefits, there have been concerns raised about its potential impact...
10 Healthy Nutrition Habits to Transform Your Life
Good nutrition is the cornerstone of a healthy and fulfilling life. Adopting healthy eating habits can improve your overall well-being, boost your energy levels, and reduce the risk of chronic diseases. Whether you're looking to lose weight, gain muscle, or simply feel better, the right nutrition...
Breathwork & Meditation Workshop 9/23!
Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced...
Why You Should Consider a Personal Trainer for Your Health
The Intelligent Investment: Why You Should Consider a Personal Trainer for Your HealthIn a world where information about fitness and health is at our fingertips, many people wonder whether investing in a personal trainer is truly worth it. After all, there are countless fitness apps, YouTube...
Building Sustainable Fitness and Nutrition Habits
Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In this blog post, we'll delve into...
Open House & 3rd Birthday Bash
Join the Joyful Journey of Health, Fitness, and Wellness at The Well's Open House & 3rd Birthday Bash! 🌿 Discover the Power of Holistic Fitness 🌿 🎈 Come one, come all! We're turning three and we couldn't be more excited to share this milestone with our amazing community! 🎈 🗓️ Save the...