Thank you for 9 Years!

I wanted to take a moment today to THANK YOU for an incredible 9 years in business!   I got the vision to create what has now become The Well back in the summer of 2012. I was training for my first marathon, Richmond, with the Sportsbackers MTT team. I almost opted to go in the direction of...

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What Did the Groundhog Say?

Being from Pennsylvania, I always like to pop on to YouTube to see what Punxsutawney Phil, the infamous groundhog, has to say on Feb 2.    People flock from all over the world to see the event, it's pretty wild!   As the legend goes, if Phil sees his shadow, there will be 6 more weeks of winter....

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Need a Restart to your Fitness Routine?

Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further! Our holistic, private personal trainers will take the guesswork out, help you create a plan that will work for...

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We are Your Personal Workout Space

One of the things we love about what we do is the environment we get to do it in!    Our private studio space becomes your space when you come for a workout session! It's 1-on-1, so just you and your coach/trainer.This is all about you, your time, your space, and your movement. If you want to...

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Join us for Kickstart your Wellness!

Could you use a boost of energy to your efforts of increasing your health, fitness, and wellness?In 2018, I launched an eBook called Kickstart your Wellness and shared it - and I recently looked back and saw the awesome effect that had on those that had gotten it, and the incredible testimonials...

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Top Two Nutritional Challenges

In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are?Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom eating, emotional eating, or eating...

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Nutrition & Mental Health

We "know" to eat healthier for our body's health and it's widely promoted that we do so for our waistlines, but what if our mental health also were a cause for eating healthier?There is a lot of good information emerging on the connection between our gut (gut-microbiome) and our brain. Meaning,...

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How Do You Want to Feel in Your Body?

Oftentimes, it's not a particular weight or fitness goal that is the true end result one is looking for, it's how that will make them feel.Dropping a few sizes may cause you to feel sexier or more attractive, therefore boosting your confidence. What does feeling more attractive and more confident...

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How Do You Want to FEEL in 2023?

As we embark on a brand new year, it's easy to focus on the things we intend to accomplish, often with fresh vigor as we consider the fresh start before us.. Have you considered, in all of your goal setting, how you want to feel in 2023?This was a practice I began and tested in 2022, and I was...

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