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Preventing Cardiovascular Disease Workshop
Preventing cardiovascular disease doesn't have to be stressful! Do you want to learn more about preventing cardiovascular disease and how to live a lifestyle that’s healthy for your mind and your heart? Come learn about how you can prevent cardiovascular disease and join us for a heart healthy...
10 Year Appreciation Party!
10 Years. Wow. In the summer of 2012, I was riding my road bike down Patterson Ave thinking upon what I could do, what I could put my hands to, what I could get behind that would make a difference for people. The inspiration came, "I could be a coach .. I could open a fitness studio .. I could...
Upcoming Mobility Workshops
Join us for our upcoming Mobility Workshops at our Fan location and in Hanover County for an immersive and transformative experience designed to enhance your flexibility, strength, and overall movement quality! 🔹 What to Expect: Expert-led session on mobility and functional movement Personalized...
Fitness Mindset
Fitness and mindset - what's the connection? How important is it? "Getting fit," or "getting in shape," or "getting healthier," is way more about the mental than the physical.Take this random zinnia, for example. Its conditions were far from ideal to sprout, much less thrive, coming from a chunk...
No Pain, No Gain?
The phrase "no pain, no gain" is a popular saying that emphasizes the idea that hard work and suffering are often necessary to achieve success or improvement, particularly in physical fitness. The origin of this phrase can be traced back to the 1980s, although its roots in the concept of enduring...
Mental Health & Fitness Workshop
Join us for an invigorating Mental Health and Fitness Workshop! This event is designed to provide you with practical strategies to boost your mental well-being and physical fitness. Through engaging activities and expert guidance, you'll learn how to manage stress, cultivate a positive mindset,...
August Plank Fitness Challenge!
Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your day and will give you a full...
Mobility Workshop in Hanover 8/18
Ease Tension & Move Better: Mobility Workshop in Hanover Feeling stiff, achy, or like your body just doesn’t move like it used to? You’re not alone—and you don’t have to settle for that as your normal. Join us for a special mobility workshop in Hanover designed to help you improve movement,...
Health Span vs Life Span
Health span vs life span - what does it mean? In 1974, 50 years ago, the average life expectancy in the US was 71.96 years. In 2024, our average life expectancy in the US is 79.25 years. That's great news! In the past 50 years, we've increased our average lifespan by 10% - 7 years and some change!...
