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Top Two Nutritional Challenges
In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are?Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom eating, emotional eating, or eating...
Nutrition & Mental Health: How to Make it Work for You
Nutrition and Mental Health: How They Work Together It’s easy to separate what’s happening in your body from what’s happening in your mind—but the two are always connected. What you eat doesn’t just affect your physical health—it also plays a powerful role in how you feel, think, and cope.The link...
How Do You Want to Feel in Your Body?
Oftentimes, it's not a particular weight or fitness goal that is the true end result one is looking for, it's how that will make them feel.Dropping a few sizes may cause you to feel sexier or more attractive, therefore boosting your confidence. What does feeling more attractive and more confident...
Do You Want to FEEL BETTER This Year?
What if the goal this year was simply this: to feel better—in your body, your mind, your energy, and your life? What if this year wasn’t about overhauling everything, chasing perfection, or burning out by February? (Why so many New Years' Resolutions fail) At The WELL, that’s what we’re all about....
The Value of Compounding Returns
You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically, investing smaller amounts over the...
Revamping Your Morning Routine the Easy Way
Reclaim Your Day with a Better Morning Routine How you start your day matters. Before you check your phone, respond to emails, or jump into work, your body and mind are asking for attention. Creating a healthy morning routine doesn’t have to be complicated or time-consuming. It’s simply about...
Musings from Half Marathon Training
Musings From Half Marathon Training Training for a half marathon is teaching me a lot—not just about running, but about patience, persistence, and self-awareness. Here are a few things I’ve been reminded of along the way: 1. Progress isn’t always linear.Some days feel great—fast, strong, and...
Getting Out of Your Own Way
Asana.com defines a limiting belief as "a state of mind or belief about yourself that restricts you in some way. These beliefs are often false accusations you make about yourself that can cause a number of negative results."I always find this a particularly interesting thing to think about and...
Sleep: a Big Secret to your Health & Fitness
It's general knowledge that getting adequate, quality, restful sleep is good for us. But, let's break down what that statement actually entails .. I believe that understanding more of the science behind it can help give us a better place to change the habit from, versus trying to fight it with...
