Are you ready to Kickstart Your Wellness and take your health, fitness, and overall wellness to the next level?
Kickstart Your Wellness is here! Maybe your 2023 didn’t get off on the foot that you were anticipating .. or maybe it did and you’re building momentum! Either way, we’ve got something that can either help you get going in the direction of greater health, fitness, and wellness, or help you keep going!
Kickstart Your Wellness is a self-guided 59-page eBook to help you do just that: truly give a kick start to your wellness!
What do you get?
- Mindset
- Self-Inquiry Tools to use at your own pace
- Goal and habit change worksheets
- Nutritional Information
- Healthy recipes to try
- Stretching and Exercises to begin with
- Stretching postures to loosen up your body
- Stabilizing exercises just about anyone can use wherever you are in your fitness journey
Upon entering your email below, you’ll receive our eBook, KickStart Your Wellness. Then, you’ll receive specific self-inquiries and powerful assignments to work through on your own time.
Meet your Coach: Aubrey Eicher
Aubrey has been a personal trainer with a holistic emphasis for the past 10 years. She opened The Well in 2014 and has two locations around the Richmond, VA area today, with plans and excitement for further growth to impact more people. Aubrey enjoys using resourcefulness in keeping health, fitness, and wellness a top priority regardless of what circumstances life has dealt at any given time, and believes that each of us have the capacity to create the life and life experience we want to create, inside and out.
Still wondering if this free experience will really
help you kickstart your wellness journey?
Here’s what some of our clients have experienced using these same tools and training!
“I highly recommend Aubrey to anyone looking to enhance his or her fitness level, whether you are a seasoned athlete or just starting your journey. “
– Michele M.
“If you are ready for an amazing lifestyle change, look no further!”
– Q.R.
“Success starts with a decision! I would recommend Aubrey to anyone who is cares to better their health (physically and mentally).”
– Mike H.
For more client testimonials, visit here!
For more reference & information, visit WikiHow: How to Start Working Out if You’re Out of Shape: Tips & Beginner Exercises