We’re providing one-on-one private, holistic personal training with an emphasis on functional fitness.
This means, we want to know your health, fitness, and overall wellness goals to cater your private sessions toward what you want to accomplish.
We’ve found this to be more effective and sustainable long-term, instead of fitting everyone into a cookie-cutter fitness model.
Our holistic, functional fitness addresses strength, balance, stability, mobility, flexibility, and stamina. No two plans look the same for our clients as everyone comes with different variables and different goals.
We discuss everything from nutrition to sleep to stress management in addition to your exercise sessions.
We are a “no-shaming” environment.
Please fill out the form below and a coach will reach out to you to discuss and explain our process, and we can go from there if we are a fit to work together with you.
We look forward to connecting with you!
“The Well has helped me have the accountability I need to workout and do what my body needs! During our exploratory session, they were able to watch my movements and could see which areas cause more pain in my daily living. They’re very knowledgeable and having the 1-on-1 training has been incredibly helpful in my journey to be healthy. The tailored program for me is getting results already in the first 2 months!”