The Necessity of an Immovable Performance Goal
Prevents you from:

  • Working on pure emotion.
  • Doing too much and burning out or too little and getting behind.
  • Giving up

What is it:

  • Definite goal
  • Defined reasons “why,” why is it important
  • Definite deadline
  • Definite action steps, small goals to reach, “checkpoints” along the way


  • Schedule time accordingly: “time blocks”
  • Adhere to the schedule
  • Keep it simple
  • Make it tangible
  • Look at the goal and plan daily upon waking and before retiring
  • Prioritize with balance
  • Celebrate check points achieved


  • Work, fitness, etc.
  • Even if this is a hobby, like learning the guitar!

Allow us to help you define appropriate fitness goals and get a plan to work towards them today!
Email us!


richmond-wellness.com | 8 N Robinson St Richmond VA 23220 | 804-367-3589

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