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Nutrition: what are phytonutrients?

There has been a lot of buzz around the word, but do you know precisely what they are, how they benefit you, and how concerned you need to be about if you’re getting enough of them or not? Check out this article from WebMD on phytonutrients. Have a happy,...

Are fat-free and low-fat foods better?

Many people have thought that choosing a low-fat or a fat-free alternative to a full-fat product is better. But, is it really? Check out this article from WebMD on what low-fat and fat-free really means, and the importance of choosing a proper amount of good fats in...

What the CDC recommends on exercise

I want to provide you with the best resources available for your health, fitness, and wellness. I want to cut through the fluff and the marketing of everyone out there. Here’s what the CDC published in regards to physical activity, and while they last released...
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