Nutrition: what are phytonutrients?

by | | Richmond Wellness

There has been a lot of buzz around the word, but do you know precisely what they are, how they benefit you, and how concerned you need to be about if you’re getting enough of them or not? Check out this article from WebMD on phytonutrients. Have a happy,...

Exercise is more than running and lifting weights

by | | Richmond Wellness, exercise

How many of us automatically default to the two options above – that exercise generally falls into only a few categories? The truth is, there are so many things we can do to be active! Check out this publication from the CDC for some ideas you may not have...

Keys to Knowledgeable Decisions for your Fitness and Nutrition

by | | Richmond Wellness, exercise, Nutrition

Let’s face it – theres SOOOO much information out there on what to eat, what not to eat, when to exercise, when not to exercise, when to eat, when not to eat, how much to eat, how much is too much to eat, how to exercise, how not to exercise, and the list goes...

Are fat-free and low-fat foods better?

by | | Richmond Wellness, Nutrition

Many people have thought that choosing a low-fat or a fat-free alternative to a full-fat product is better. But, is it really? Check out this article from WebMD on what low-fat and fat-free really means, and the importance of choosing a proper amount of good fats in...

What the CDC recommends on exercise

by | | Richmond Wellness, exercise

I want to provide you with the best resources available for your health, fitness, and wellness. I want to cut through the fluff and the marketing of everyone out there. Here’s what the CDC published in regards to physical activity, and while they last released...