It’s officially festival season. And family reunion season. And social event / outing / etc., season.
So much of our culture revolves these types of events around food (more often than not, not the healthiest food) and drinks. How do you stick to your health, fitness, and wellness goals AND be social?
I share two key tips to help you in this short video.
Reach out to me if I can help you towards your fitness and wellness goals – I’d love to hear them and help provide insight!
Share this with someone you know it’ll benefit. 🙂
Happy Friday!
Aubrey
PS. Did you know – the pools open in a week! Go to richmond-wellness.com and sign up for your chance at a free transformation session for a healthier, fitter you, inside and out ..