There has been a lot of buzz around the word, but do you know precisely what they are, how they benefit you, and how concerned you need to be about if you’re getting enough of them or not?
Have a happy, healthy, phytonutrient-filled day! πŸ™‚
Aubrey Eicher
owner/personal trainer, Richmond Wellness
PS: Have you seenΒ Thomas the Turkey?? He’s still going strong!
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