Every day, we set intentions to our days. Some days, we are tired and don’t feel like doing much toward our goals, much less our fitness goals if we are still establishing habits toward them. Having specific daily action steps will assist you on your journey to a higher level of fitness and wellness!


Simply string more days together that you “win,” or do what you set out to do, then not. Don’t make it too complex or complicated. The more we win, the more we want to continue doing so! Soon enough, you’ll develop momentum!


What can you do today, and tomorrow, and the next day, consistently, to help push you toward your goals?


What activities and exercise are you planning? What’s something new and exciting you could try?

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