We’ve got two choices for food these days – nutrient-dense and calorie-dense. When you think nutrient-dense, think natural foods, raw vegetables and fruits. When you think calorie-dense, think fast food and processed foods.
A great way to look at eating to fuel your body, keep yourself healthy, and give yourself a lot of great, natural energy during the day is to choose nutrient-dense foods over calorie-dense foods every day.
Here’s an article on some of the top nutrient-dense foods available to us today. How many are on your plate? How could you include them into your eating habits and meals?