Super sets are amazing. But what are they? Supersetting is an advanced form of lifting weights involving doing two exercises, one after the other, with no rest in between.
There are many ways you can utilize them in your workouts – you can use the same muscle groups, different muscle groups, or even using different activities, say, a strength exercise followed by a cardio exercise. Go to fatigue (until you can’t go any more, with good exercise form). Then go again.
There are many ways you can utilize them in your workouts – you can use the same muscle groups, different muscle groups, or even using different activities, say, a strength exercise followed by a cardio exercise. Go to fatigue (until you can’t go any more, with good exercise form). Then go again.
Benefits:
- Save time
- Increase intensity
- Overload your muscles
- Make things interesting/mix it up!
- Easily make a workout
- Incorporate more variety into your workouts
Read and learn more about different types of supersets here: http://exercise.about.com/cs/weightlifting/a/supersets.htm
Give it a try today!