One of the biggest hurdles I’ve encountered with clients switching to healthier eating habits (less fast-food, less processed foods, more natural foods and cooking) is the dreaded grocery store…
What to buy? How to go about it?
Choosemyplate.gov has a lot of great resources, one of which being their “Create a Grocery Game Plan.” Check it out here. It goes through planning your weekly meals, breaking down a grocery list, and saving money at the grocery store.
Check out the Richmond Wellness website and blog at richmond-wellness.com for more tips, info and resources like this!
Have a healthy day!