Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it.
I’m talking about visualization.
Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong you are and how good you feel, the stronger and better you will feel!
Greatist published an article on this wonderful phenomena here. Check it out!
Better yet, you can use visualization to your advantage even when awaking in the morning and before you retire to bed. If you have challenges with waking up with energy, have your last thought before resting be about how refreshed and energized you will awake in the morning!
Give it a try over the next few days. Try it with anything you need to do! Explore this.
For your health, fitness, and wellness!