I remember when I first embarked on my journey to a healthier lifestyle, not so long ago, and one of the things that I really needed to learn was how to read and understand the food labels on packaged foods.
The National Heart, Lung, and Blood Institute has a lot of great bite-sized publications, among them is a basic guide on how to use the nutrition facts label. Check out some of the other resources while you’re there!
Have a healthy and well day!