Intentions must come from your heart, they are not the tangible “lose 10 pounds” or “get that promotion” kind of goals that you set. They are heart-driven and evoke feeling and purpose, like “practice being non-judgmental of myself and of others,” “send love out to the world,” “open my heart,” and “let go of fear…” Setting an intention is a way to bring your heart and mind into alignment.”
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She also explains why setting an intention is so powerful: ” … it’s the first step to embodying that which you want. Wayne Dyer said, “Our intention creates our reality.” And how many times have you heard “What you think, you become,” or “Thoughts become things”?” Finally, Eisler gives examples of intentions that you could start with, if one resonates with you:
“10 Intentions You Can Borrow
- Find balance
- Open your mind and heart
- Peace
- Stay steady, calm and focused
- Act with courage
- Embrace change
- Give and receive love
- Allow yourself to be vulnerable
- Connect with others
- Love”