All fitness levels welcome! 

We had our first group workout yesterday and it was a HIIT! (*Insert pun chuckle and maybe an eye roll*)

Join us this upcoming Monday for the next one! Here are the details!

Date: Monday, July 17
Time: 6:00 pm – 7:00 pm
Where: 8 N Robinson St (The Richmond Wellness Studio)
Investment: $10 per participant

We meet at the studio and head over to Byrd Park/Fountain Lake – lots of room there.

If it is rainy, depending on how many people we have, we will head to the Carillon/Dogwood Dell and workout in the amphitheatre or stay around the roundhouse in Byrd Park, so we won’t get as wet.

It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!

Opening it up to the community too – so, bring a friend!

This is a one-hour workout and we return back to the studio at 7 pm.

Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.

All you need to bring is yourself, workout clothes and $10.

RSVP by sending an email to Aubrey at info@thewellpf.com, and also – let us know if you have any questions!

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