Upon feedback and planning (thank you to everyone who shared with me your thoughts on this!), here are the details of the upcoming info session I am hosting for the curriculum I have created:

Date: Thursday, September 14th, 2017
Time: 7:00 – 8:00 pm
Richmond Wellness Studio
8 N Robinson St 
Richmond VA 23220
Cost: $15 per participant

I’ve been developing this curriculum for the past 18 months and did a “soft launch” with a number of clients that I worked with last year. Many of my more recent testimonials/success stories have come from their journeys with me through what I have created. (Check out a few of their stories here! http://bit.ly/2vQsMdJ)

If you’ve ever stressed/wondered things like “how much is enough,” or “how much is too much,” or “how to do it most effectively without getting injured,” when it comes to exercise, or “how/what/how much/how often to eat,” this is something you should check out.

The curriculum is a one year program for anyone of all ages and all fitness levels.

My ultimate goal is to teach you how to most effectively and safely get the results that you want in your health, fitness, and wellness, in a sustainable way that you can continue on your own.

Fitness is mental, spiritual, and physical.

If you spent a year of time and energy learning these things and truly figuring it out, once and for all, what your individual variables are, getting your healthy habits in place and in an enjoyable way, would it be worth it for the rest of your life?

You’ll leave the info session with tangible next steps to work on and tools to help you in your fitness journey!

RSVP by sending an email to me here.  
I look forward to seeing you September 14th!

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