“I’ve lost close to 30 lbs since June 2014. This has not been easy by a long shot! I have more to lose, a higher level of fitness to obtain, but I have enjoyed a very real and new sense of confidence at Richmond Wellness. I’ve been working out 3 times a week for an hour each session every week since I first started. Much of the physical work is demanding, but that is nothing compared to how my mindset needed to change. This is what has made Richmond Wellness such a great fit for me, because RW provides as much mental and emotional support as it does physical fitness. They are not mental counselors at RW, but they have provided clarity, peace, and stability through sound instruction and advice. I get great nutritional info and advice as well as a personalized fitness program, but the best thing about Richmond Wellness is that I know that if I stick with it, I can be guaranteed success! ..” – Marina, 40
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“I have used Aubrey over the past several months. Needless to say she earned my respect from the get go as I learned to trust the process. She was able to make working out fun again, something that I had missed in a long while. When I used to work out before working with Aubrey it was work and I did not enjoy the work that I had to put into it but I began to appreciate working out as I started to see real tangible results when I began working with Aubrey. I have used other trainers for other capacities in other areas and concentrations in the past but for some reason there was something about Aubrey that I learned to trust and I feel that she has that “it” factor when it comes to excelling in this specific profession. I was very pleased to have had her as a trainer.” – Jason, 34
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“I am a 57-year old woman and I had a problem with no energy and chronic fatigue, where most days I couldn’t get out of bed. After taking a blood test and finding out that I had severe iron deficiency anemia, I started on an iron supplement and some of my symptoms improved. However, I still didn’t have enough energy to function normally.
At this point, I started seeing Aubrey and she helped me realize that along with the iron, I needed to increase my activity level to get to, what is for me, a normal strength level. She told me that my muscles had atrophied during the years I had been so inactive.
So, gradually, I began to gain energy and a more positive outlook on life and in starting to achieve other goals I had in my life but never felt they were possible to achieve.” – Ruth, 57
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“I have had the pleasure working with Aubrey, she has been my personal trainer for a little over three months. I am writing this letter of recommendation because I’m blown away with the amount of knowledge Aubrey has given me. She has exceeded all my expectations as a personal trainer. I must admit I was a little hesitant, but I now have a different outlook on the gym and most of all on life. There are a couple of things that she has done for me that not only changed my life, but the people around me as well. She created and personalized an exercise program that fitted my needs. She had taught me new and exciting ways to work out specific muscles in the correct form. If that was not enough she has kept our workout sessions fun, motivating, and uplifting. Aubrey has inspired me to run my first 10k this year and I cannot wait to cross the finish line!
I’ve accomplish so much working with Aubrey and I’m far from finished. I highly recommend her to all of my friends who are looking for a new healthy life style.
Thanks Aubrey I look forward to continue working with in future. You’ve been a blessing!” – Manuel, 27
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“I am a fifty-five year old male that has been athletic and health conscious most my life. I have been a member of a health club most my adult life. I have been a member of my current gym for five plus years. I have always considered myself athletic and in pretty good shape with decent eating habits.
Approximately a month ago I sat down with Aubrey Eicher and did a thorough assessment of my body, eating habits, and workout routine.
After the assessment she asked me to set a goal I would like achieve at this point in my life. I came to the conclusion I would like to lose 10-15 pounds along with toning up my body mass by the end of May, when my pool opens.
I started training with Aubrey once a week for 30 minute sessions. In the first month Aubrey has taught me many new exercises using different machines and equipment that have started better toning and mobilizing my body. She has also given me numerous nutritional tips and information that have improved my eating habits.
In just a little over a month I have lost seven pounds and have noticeable tone in my body core and other areas.
Aubrey regularly sends me inspirational e-mails which include mind, body, and spiritual materials that have helped me stay on track of my goal.
I sincerely believe that Aubrey is genuinely concerned about my well being and reaching my goals and full potential.
Success starts with a decision!
I would recommend Aubrey to anyone who is cares to better their health (physically and mentally).” – Mike, 55
If you’d like to read more, check out more stories here!
Have an amazing week, I’m rooting for your total wellness! 🙂