Join us for a group workout!
We meet at the studio and head over to Byrd Park/Fountain Lake – lots of room there.
If it is rainy, depending on how many people we have, we will head to the Carillon/Dogwood Dell and workout in the amphitheatre or stay around the roundhouse in Byrd Park, so we won’t get as wet.
It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!
Opening it up to the community too – so, bring a friend!
This is a one-hour workout and we return back to the studio at 7 pm.
Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.