Ever since I created Richmond Wellness, my mission has been to teach what I’ve learned to my clients so that you know how to move your body, how often, and how to fuel it best. I’ve wanted to make it personally sustainable for you – so that one day, you won’t need me but for a resource to bounce questions off of.
I’ve created a curriculum to do just that – to help you to create movement and eating habits that work for you and that empower you with a greater level of health and fitness.
Truly, you’re about 90 days away from a radical life change. Whatever it is you’ve been dreaming of – more vibrancy and energy, easier movement in day-to-day life, a higher level of fitness and mobility, a sharper mind, greater creativity, and the confidence to not be concerned with how you look in public – no matter what you’re wearing.
Realistically, the entire process of lifestyle change, done right, takes about a year. From there, you keep on growing, but you’ve got a lot of great habits in place that you’re feeling great about.
If you invested a year of your life to figure out how to master yourself and your fitness in order to enjoy it the rest of your life, would it be worth it? Would it be worth the investment to give up countless hours, days, and weeks of fretting over the scale or tight-fitting clothes?
Come and learn about my curriculum, process, and philosophy, and explore whether it’s right for you. The session is $15 to attend and will last 90 minutes. You’ll leave with valuable information and some tools to get you started (or continued) on your own fitness journey.
And remember: fitness isn’t just physical – it’s mental and spiritual as well! This curriculum will inspire you to dig a little deeper and really figure out what’s going on that’s been holding you back from the health and fitness you desire.
Date: Saturday, October 28th, 2017
Time: 8:00 – 9:30 am
Location: The Richmond Wellness Studio, 8 N Robinson St, Richmond, VA 23220