October is such a good time to start thinking about and planning for the holidays (if you haven’t yet!)
Specifically, I want to address how you’re going to care for yourself this holiday season. It’s easy to get wrapped up in gift giving, parties, and more, only to finally think about ourselves and our own goals after Christmas and as January 1 approaches.
What if you did it a little differently this year? What if you stuck to your own personal goals while giving to others and socializing?
Here are a few upcoming opportunities to help you get your mindset set:
Come and learn about the one year curriculum I have created for mastering your fitness! Leave with valuable resources to help you on your health, fitness, and wellness journey, no matter where you are at: the newcomer or the seasoned athlete!
Cost: $15
Location: Richmond Wellness Studio, 8 N Robinson St, Richmond, VA 23220
RSVP: info@thewellpf.com
Did you know that the average weight gain between Halloween and New Year’s Day ranges between 7-14 pounds?
Join us on Thursday, November 2nd, at 7:00pm at Richmond Wellness to plan healthy holiday lifestyle choices. This session will be hosted by Aubrey Eicher, Owner of Richmond Wellness, and Jodi Sheakley-Wright, PhD, Health and Wellness Coach with KK Wellness Consulting, LLC. In this “Take the Coaches to Task” one-hour session, you’ll have the chance to tap into their expertise and discover successful strategies on how to avoid holiday weight gain!
Why not get a jump-start on 2018 and start your New Year AHEAD of your game? Join us to learn how!
Cost: Free
Location: Richmond Wellness Studio, 8 N Robinson St, Richmond, VA 23220
Hope to see you soon! 🙂
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