As a holistic personal trainer, I’ve always had the goal of teaching my clients how to listen to their body – what to do, when to do it, how often, how hard, how easy, and more. And within all of that, doing it within the resources (time, energy, equipment, money, and interests) that they have, what works for them and their specific life variables.
I have created a curriculum to teach this. It is a one-year program to take you from wherever you are today – whether you are a newcomer to exercise and healthy nutrition habits or a seasoned athlete – to wherever you are wanting to take your health, fitness, and wellness.
Within this info session, I am going to go through a number of the resources I use with my clients. You’ll leave with valuable resources to start or continue your health, fitness, and wellness journey! You’ll also have the opportunity to ask any question you like. If it makes sense for us to work together, we will discuss that, as well!
What is your fitness goal? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When? Bring your questions and I will answer them for you individually!
RSVP or ask questions by reaching out to me at firstname.lastname@example.org!
Bring a friend!
I look forward to seeing you!
Date: Saturday, October 28th, 2017
Time: 8:00 – 9:30 am
Location: The Richmond Wellness Studio; 8 N Robinson St, Richmond, VA 23220
Owner, Personal Trainer
richmond-wellness.com | 804-367-3589 studio