Fitness – It Doesn’t Have to Be Excessive

Fitness: It doesn’t have to be excessive, only consistent

1. My example when I began working out
   1. Too much too fast
   2. Even with running, injury
      1. Value of a personal coach
   3. Better for time management
      1. Who has 1.5 hours 7 days a week?
   4. Feels better and you can rest easy knowing you did what you needed to (value of a personal coach and accountability to stick to the plan – not more, and not less)