Fitness: It doesn’t have to be excessive, only consistent

  1. My example when I began working out
    1. Too much too fast
    2. Even with running, injury
      1. Value of a personal coach
    3. Better for time management
      1. Who has 1.5 hours 7 days a week?
    4. Feels better and you can rest easy knowing you did what you needed to (value of a personal coach and accountability to stick to the plan – not more, and not less)
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