In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever since.
I believe our stories are powerful: not only where we have been, and where we are, but maybe even more importantly – where we want to go from here!
Movement, activity, and exercise affects all areas of our lives: our creativity, our productivity, we feel better, we are more present and aware in the moment and within relationships with our family, friends, and coworkers. It enhances so many areas of life and helps to create more energy for us to be able to do all of the other things that we want and need to do on a daily basis! Movement becomes easier and more comfortable once we are moving.
As a holistic personal trainer, I work with anyone from the beginner to the seasoned athlete. Reach out to me and let me know where you want to go and where you are today and let’s make a plan together to get you there!
Take a look around the rest of the website here! Take a look at my blog posts that I’ve written and the testimonials my clients have written and shared!
You have the God-given right to creative power within you to create what you really want.
What is wellness to YOU? 🙂
I look forward to connecting with you!