Thank you for being a part of the last 7 days with me. I hope that you are feeling good and confident that the health, fitness, and wellness changes that you have created will last and will carry you throughout the rest of your life!

Your journey does not stop today. Commit to keeping an open mind, continuous learning and self-development as a way of living, not just when a problem arises.

I’ve developed a few resources to help you continue on.

The first is a book: Kickstart Your Wellness! I created this book to make an easy to follow guidebook to get you started (or further continued!) upon your holistic health, fitness, and wellness journey. It gives you a positive perspective on approaching your goals, real nutritional information as a guide, as well as healthy recipes and meal planning ideas. I’m offering this to you for free 🙂 To get it, go here: http://bit.ly/2lvxuqO

The second is a project I’ve been working on for sometime and that I’m very excited about! Have you ever had the thought that if you just knew what to do in creating successful habits, that you’d do it? I’ve created an online course to take you from where you’re at today to wherever you want to go with your health, fitness, and overall wellness. This course also has the holistic approach to it, so – don’t be surprised if the good benefits seep into all the other areas of your life! I’m offering it at a special price for New Year’s day. I want to encourage you to make the decision to do it today. After today, the price will go up, so – check it out! For more information on the course, go here: http://bit.ly/2lxonqf

Please feel free to share these resources. I’m happy to be offering them and to help as many people that can use them!

I wish you the most amazing year yet! For your health, your fitness, your overall wellness, and in all areas of your life! Let’s create this amazing year!

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