As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey ..

  • It can be great to start, but, at the end of the day, follow something that works LONG TERM for YOU.
  • What do you enjoy??
  • You DON’T HAVE to be a “gym goer!”
  • Forget the nutritional fads UNLESS they work for you, sustainably – in the long-term!
  • Reach out to me for more information on my coaching programs – both in-studio & remotely!

I’d love to talk with you – reach out to me to continue a discussion to see if we are a good fit to work together! I offer an exploratory session to each prospective client that I work with, determining if we are a good fit to work together!

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