As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, your sense of control, or obsessing about it. Then, I’m going to tell you how we can help. This is a process that we follow with our clients that ask for nutritional coaching alongside their fitness training. You can’t have one without the other, right? 🙂
I have 3 key points:
Keep a food log for the next 10 days. Write down what time you ate, what it was, who you were with, where you were, and how hungry you were when you ate.
Look over the log and get a glimpse of your patterns/habits. Is there anything that you think you could improve upon with the knowledge that you have today?
What are 5 food habits that you can drop every day for the next 30 days, and what are 5 food habits that you can implement every day for the next 30 days – all of which will help align you with whatever goal you have right now?
Finally, if this sounds great and you feel stuck, or if you’ve tracked your food and aren’t sure where to tweak your habits to reach your goals, reach out to us! We specialize in helping you align ALL of your habits to the vision you have of yourself – healthy, fit, and well overall. We’d love to connect with YOU!