Easter is past! Spring is here! Warm weather and summertime is right around the corner and we welcome the second quarter of 2018!

Are you looking to increase your confidence and be more comfortable in your own body? Learn how to take care of yourself well, not only physically, but mentally, emotionally, spiritually (in all areas?)

You’re in the right place! Be healthy and confident in your skin this summer, AND BEYOND (this isn’t just about the bikini/swim trunks!)

What you can expect:

• Develop an exercise habit you look forward to
• Learn a way of eating that you not only enjoy but that fuels your body and your life well
• Refine your other lifestyle habits such as your sleep and stress management
• TRULY ENJOY LIFE AND BE ABLE TO SHOW UP TO IT THE WAY YOU WANT TO

12-Week Program Includes:

• 3 Workouts/Week (30- or 60-min Options)
• Nutrition Coaching
• Lifestyle Coaching (Sleep, Stress Management, etc)

Want to explore whether this is a good fit for you and your health, fitness, and wellness goals? Reach out to schedule an “exploratory session.” It’s a one-hour session and I usually charge $95 for it, however, if you’re reading this and tell me where you saw it, your price will be $59.

Reach out to me today and let’s explore how you can be continuously healthy and confident in your skin not only this summer, but set up lifestyle habits that you enjoy that will last for years and set you in a growth pattern for greater health, fitness, and wellness!