At the Holistic Health Spring Open House, you’ll have the opportunity to come have a fun (and FREE) group workout with us and our new addition, Justice Ahmin!
You haven’t experienced a fun workout until you’ve done this with us! 🙂
WHAT TO EXPECT:
It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!
Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.
WHO IT’S FOR:
ALL FITNESS LEVELS ARE WELCOME – modifications will be provided as needed!
Yes, kids are welcome to participate as well! (8+ years of age)
Date: Saturday, Apr 21, 2018
Time: 11:00 am – 12:00 pm
Where: The Richmond Wellness Studio, 8 N Robinson St
What: One hour of *total* fun and movement provided by Richmond Wellness’ very own: Aubrey Eicher!