How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it?

What is a good first step?

This week, Lisa Hazelgrove and I dive into the realm of fear and what it’s doing to us, as well as how we can rise above and out of it to truly create the life (health, fitness, and wellness) that we all desire!

Lisa and I both come to the table with our own personal experiences and knowledge learned from our own lives and research to share with you!

Reach out to us if we can be of help to you in your health, fitness and wellness journey!

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