Welcome to 10 Days of Summer!

Starting June 1, I’ve released one video per day in a process-oriented fashion to help you to achieve what you want in your life – be it in your health, fitness, wellness, and beyond!

On Day 10, we wrap up with a deep discussion on the value/virtue/character trait of personal growth throughout life and keeping our mental and emotional capacities challenged, growing, and alive!

If you’re just now tuning in, go back to Day 1 and watch/participate in them all to get the full benefit of this series!

Want to feel amazing this summer without starving yourself or spending all of your time thinking about it? Learn more about our 12-week program special!

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